Daily Massage In just ten minutes a day, you can give your dog a “maintenance” massage. Massages can relax your muscles, relieve stress, and boost your energy, but you don't need a professional masseuse to reap its benefits. But remember: it's just as relaxing as hot. Relieve tension, soothe tight muscles or to get. This last year I splurged and bought three discounted massages on Groupon.